How to safely exercise getting both cardio as well as muscle tone. Covert Bailey recomments the Cardio-glide (you can get cheap at most second hand stores) One I use daily is the cellercise (see www.cellercise.com) which lets you can keep your shape on just 10 minutes a day at home! We will see over a dozen benefits from exercise to understand why we want to make this part of our lifestyle. Move it or loose it was never more true for our sedintary society.
